Often the hardest part of a new endeavor is getting started. You can do it. At first, pace yourself and move slowly. Work on making exercise a regular part of your day, regardless of time and intensity. As it becomes a habit, it will become easier to build on your routine.Remember to create a schedule that includes a variety of activity and a mix of both traditional and non-traditional exercise.

Exercise doesn’t have to be grueling or boring – gardening, walking your dog, and dancing are all good ways to get in your daily exercise. You could also combine exercise with social activity – you could walk with friends, for example, or join a hiking club, or a swimming class. Or, investigate the sports listed below and try to find one that you enjoy. If you are having fun, it will be better for you overall (physically, mentally and emotionally), and it will be much easier to maintain.

Important: Get Clearance First!

Before you begin, have a check-up and talk with your doctor or healthcare practitioner about any special conditions you might have.