Types of Exercise
Cardio/Endurance Exercises You should try to do 30 minutes of cardio respiratory endurance exercise each day. This means getting your heart rate up and breathing
Helpful Tips
Make the most of your exercise by following these simple helpful tips: Start Slowly – Go slow and be consistent. Be Comfortable – Wear comfortable,
Getting Started
Often the hardest part of a new endeavor is getting started. You can do it. At first, pace yourself and move slowly. Work on making