Why people don’t exercise
Are you one of the many people out there who knows you should be exercising, but aren’t sure where to begin?
Do the tools of fitness — exercise bikes, nautilus machines, treadmills, exercise balls and free weights — intimidate you?
Or maybe you find exercise boring?
If any of the above apply to you, you are not alone. Although many people are well aware of the importance of physical fitness – they think of it as too hard, too boring or they are disappointed by the lack of immediate results.
Benefits of being fit
If you are finding it hard to get moving, a reminder of the benefits should spur you to action. Regular physical activity lowers your risk of:
- Obesity
- Heart disease
- Diabetes]
- Colon cancer
- High blood pressure
- Alzheimer’s disease
- Dementia
Phil can help you!
Phil brings more than fifteen years of professional experience as an outdoor educator and fitness instructor to each of his clients. Phil became a certified personal trainer after a life-changing car accident forced him to rebuild his strength and motivation with the help of rehabilitation therapists. His credentials include:
- BCRPA
- Certified Personal Trainer
- Third Age Fitness
- CESP – Certified Fitness Consultant
- Cancer Exercise Specialist