Programs

Private Training

One-on-one training programs designed to meet your needs and achieve your goals.

$60.00/1 hr session for one

$70.00/1 hr session for two

Ease into Exercise

A six week land based exercise class for those waiting for Joint replacement surgery or those who are 3 months post joint replacement surgery.

This class is also suited for those with stable heart disease, obesity, diabetes, or anyone who needs a carefully planned, personal approach to beginning an exercise program.

Class size is limited.

Next session: Check the Gibsons/Sechelt Recreation guides
Location: Gibsons/Sechelt Rec Centres

Happy Hearts Maintenance

The Happy Hearts Maintenance program is for those that have completed the Happy Hearts Plus Program or similiar supervised cardiac program. This program provides the continued supervision of a certified exercise specialist and the social benefits of exercising in a small group. Program is one hour long and is a doctor referred program.

Those who have completed the SCRD Happy Hearts Plus program may register in the Maintenance program.

Participants who have previously been in a cardiac maintenance program outside of the SCRD Happy Hearts program must have their doctor complete a Happy Hearts Maintenance Referral Form.

Happy Hearts Maintenance Pass for use outside of program class times for the length of the program.
Next session: Check the Gibsons/Sechelt Recreation guides
Location: Gibsons/Sechelt Rec Centres

Custom Programs

Programs can be custom-tailored to your needs and current physical limitations. Please email me at philsera@telus.net to tell me your goals and concerns so I can design a program to help you reach your fitness objectives.